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MET-Rx is one of those supplement companies we’ve all heard of. They are one of the big boys in the industry, so it’s no surprise they are able to find ways to produce tasty merchandise. In fact, of all the supplements I’ve tried, I’m partial to MET-Rx items simply because their stuff doesn’t taste like […]

Energy drinks are said to be the coffee of the new generation. In fact, Success magazine reported a phenomenal 700% increase in sales in the energy drink industry since 2001. For those who do not feel like acquiring a taste for hot, black caffeine, energy drinks such as Red Bull and Monster subjectively provide a […]

Invest in yourself!
You’ll never see me give financial advice on this site…not exactly my field of expertise. But I have even heard economists say that a great way for people to spend their economic stimulus money is to use it for health related products or services. Whether that be a gym membership, a check-up with […]

Squats are one of the most dreaded and avoided lifts in a weight room. Yes, they are hard. Yes, they are tiring. Yes, they can be dangerous. But how much is missed if they are left out of a workout?
I’ve mentioned a few of their cons, so let’s take a look at some pros. First, […]

Eggs should be in every weight lifter’s ‘fridge. They’re cheap, nutritious, and easy to prepare. But why do so many people avoid the yolks? Being from the South, I have seen few eateries that actually advertise egg whites on the menu. But in more health-conscience parts of the country, egg whites are common between two […]