Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel McPherson has been in the strength and conditioning field since 2003. He earned his CSCS (certified strength and conditioning specialist) in June of 2005. Daniel has served as a personal trainer at the Country Club of Little Rock, and as a strength and conditioning coach at Ouachita Baptist University, the University of Arkansas, and D1 Sports Training.

Archives

The Best Pre-Workout Sandwich…Ever??? | 25 / 07 / 2008 | 0

Ok, I’m not going to make the above statement. But I have certainly concocted a sandwich that must be pretty close.
We’re all familiar with the health benefits and hunger satisfaction of a peanut butter and jelly sandwich. We all know the same about a peanut butter and banana sandwich. So what do you get […]

NSCA National Conference | 16 / 07 / 2008 | 0

Conference Room
Exhibition Hall
The National Strength and Conditioning Association’s national conference was held this past week in Las Vegas. This year’s meeting was the second most attended in the NSCA’s 31-year history. With the 30+ classes and meetings offered over the 3-day event, several topics of interest were covered and a wealth of new research was […]

Published under: Macssistance Updates

Invest Here: Medicine Balls | 9 / 07 / 2008 | 0

Medicine balls are the most underrated piece of equipment in the gym. Even though a variety of exercises can be performed with their use, rarely are they utilized for more than ab workouts and plyometric movements. A major reason why they can be used in a wide-range of exercises is because of the vast […]

Published under: Endurance Training, Physique Training, Sports Training