Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel is a Certified Strength and Conditioning Specialist (CSCS), a former strength and conditioning coach at the University of Arkansas, and currently serves as a personal trainer at The Country Club of Little Rock in the capitol city of Arkansas.

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Invest Here: TRX | 14 / 08 / 2008 | 0

What if one of the best pieces of home fitness equipment only entailed a nylon strap, 2 handles, 2 stirrups, a carabineer, and weighed about a pound? Well, here it is!
The TRX really is one of the best home fitness items I have ever used. I include it in my own workouts twice a week. […]

Want a Better Way to Burn Fat? | 5 / 08 / 2008 | 5

If you have ever seen the same 230-pound man run for an hour on a treadmill 3 times a week and never get skinnier, there may be a good reason why. Maybe you are the 230-pounder that can’t get any lighter on the scales. In either case, research exists showing the superiority of strength and […]

Published under: Physique Training, Uncategorized, Weight Loss