Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel McPherson has been in the strength and conditioning field since 2003. He earned his CSCS (certified strength and conditioning specialist) in June of 2005. Daniel has served as a personal trainer at the Country Club of Little Rock, and as a strength and conditioning coach at Ouachita Baptist University, the University of Arkansas, and D1 Sports Training.

Archives

D1 Coming to Little Rock | 22 / 09 / 2008 | 2

Nashville-based D1 Sports Training and Therapy is set to open its 7th location in mid-October in Little Rock, Arkansas. D1 is a revolutionary training facility where children and teenagers are coached to take their abilities to the next level. Although D1 specializes in coaching junior high, high school, collegiate, and professional athletes, anyone […]

Reduce Knee Pain By Improving Knee Strength | 2 / 09 / 2008 | 1

People from all walks (or runs) of life experience knee pain. A variety of factors contribute to this, such as age, inactivity, long-duration exercise, or injury. While exercises such as knee extensions and hamstring curls have long been used for knee strengthening, a simpler exercise exists that specifically targets the stability of the […]

Published under: Sports Training