Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel McPherson has been in the strength and conditioning field since 2003. He earned his CSCS (certified strength and conditioning specialist) in June of 2005. Daniel has served as a personal trainer at the Country Club of Little Rock, and as a strength and conditioning coach at Ouachita Baptist University, the University of Arkansas, and D1 Sports Training.

Archives

The Importance of Hamstring to Quad Strength Ratio | 22 / 06 / 2009 | 0

Strength coaches and athletes alike recognize the need for training the lower half of the body. And unless you are strong enough to walk on your hands all day, the general public needs to acknowledge the importance of having strong legs. One thing we often forget, however, is the importance of balancing the hamstring to […]

We’re Back! | 2 / 06 / 2009 | 0

After almost a 1 year hiatus, macssistance.com is back. Due to increased demands on my time, I have not allowed myself to blog over the past 8 months. So whether your goals are athletic performance or general fitness, the information and tips you need to reach your goals will be back soon. Thanks for keeping […]

Published under: Macssistance Updates