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Minnesota Vikings running back Adrian Peterson held his youth football camp in Norman, Oklahoma the week of July 22-26. I was fortunate to be a part of this camp, as D1 Little Rock coaches were brought in to run the speed and fitness day sponsored by the U.S. Army.
AP told us his favorite way to […]

For most athletes, its hard to find a better way to train than olympic lifting. Lifts such as the snatch and the power clean are incredible for improving one’s explosive power from the ground up. In addition to being the hardest lifts to perform, they are also the most difficult to teach. The reason is […]

By now, everyone who follows the fitness industry has heard of CrossFit. Its popular, it has exciting workouts, and its very competitive. So competitive, in fact, that there are even CrossFit competitions held across the country where gurus subscribing to these workouts can lay out all their testosterone and go head-to-head in a ridiculous 3-day […]