Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel McPherson has been in the strength and conditioning field since 2003. He earned his CSCS (certified strength and conditioning specialist) in June of 2005. Daniel has served as a personal trainer at the Country Club of Little Rock, and as a strength and conditioning coach at Ouachita Baptist University, the University of Arkansas, and D1 Sports Training.

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FAT LOSS: A Common Misconception | 10 / 08 / 2009 | 0

WebMd Video
So I’m browsing through webmd this past Friday afternoon to try to diagnose the knee pain I’ve been bothered by for months. My eyes turn to a video on the wedmd site discrediting lifting weights as a way to burn fat. While Anne Wilkinson, ACE certified personal trainer, does mention that weight lifting is a worthwhile […]

Published under: Physique Training, Weight Loss

Finding a Routine… | 6 / 08 / 2009 | 0

Routines are a good thing.
People are creatures of habit, and when they find something they like, chances are they’ll stick to it. The same can certainly be said for workout routines. Many people will only workout during the week. Several people only workout on the weekends. There are some who enjoy the 3 day, Monday/Wednesday/Friday […]