Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel McPherson has been in the strength and conditioning field since 2003. He earned his CSCS (certified strength and conditioning specialist) in June of 2005. Daniel has served as a personal trainer at the Country Club of Little Rock, and as a strength and conditioning coach at Ouachita Baptist University, the University of Arkansas, and D1 Sports Training.

My New Favorite Website

01 19 2010

Looking over my previous posts, I’ve put nutrition related pieces more frequently than most other categories. This is ironic, considering I know much less about nutrition than I do the other categories covered on this blog.

Perhaps the reason I enjoy posting so much on nutrition is that I have so much to learn. I recently found a website to help with my continuing education on dietetics and nutrition.

www.whfoods.com

This is officially my new favorite website (cough, cough…after macssistance.com, of course). This site is dedicated to the promotion of whole foods. Recipes are provides using such foods, and a list of the world’s healthiest foods is provided, along with the nutritional content of each food listed.

I literally spent 90 minutes reading this site when I first found it. And I can honestly say that this site changed the way I eat. So check it out!

Leave a message or two