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 I’m not sure if Kate Dailey knows the difference between sit-ups and crunches, as she seems to use the terminology interchangeably. Other than that, I thought this was a great article, so I’m passing it along. I’m not saying I agree with this, as I have not researched it myself; however, the claims made by […]

No one is born knowing everything. John Locke would argue, in fact, that everyone is born knowing absolutely nothing. Like anyone, most of what I know has been passed down to me by a great teacher. I’d like to use this post to recognize the 4 most influential people on my fitness knowledge.
1. Kurt Hester […]

Many days, I go into my gym with no idea what to do.
“Bench press sounds no fun today,” I’ll think. ”Pull-ups feel boring right now,” I’ll say aloud. And I just plain never want to do cleans anymore.
What happens to me and other gym fanatics on days like these is the worst possible outcome: nothing. If […]

Nothing is official, so don’t get too excited. I recently signed with a book agent and have submitted a book proposal to 13 publishers. Now comes the hard part – the waiting.
I don’t want to give too much of the book away – if it ever does get published I want you to go out […]