Well Of Course it Hurts! | 22 / 04 / 2010 |
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A co-worker of mine recently poked his head in my office. Ok, he was more than a co-worker, he was my IT guy. My IT guy has got to be the most patient man in the world. I know nothing about html, microsoft office, or many other basic skills that my resume says I do.
Anyway, […]
Published under: Physique Training, Sports Training
Tags: back and hamstrings • Back Pain • hamstring pain • lower back and hamstrings • lower back pain
What I’m Doing | 5 / 04 / 2010 |
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I’ve yet to include my personal workout regimens on this site. As I frequently get bored with working out, I’m constantly seeking new ways to switch things up.
Besides the imminent mental burn-out the occurs with constantly doing the same things, our bodies become accustomed to the work we do. After several weeks with no change […]
Published under: Macssistance Updates, Physique Training, Weight Gain
Tags: Lifting Cycles • Undulating Periodization
