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In Macssistance’s 2 years of existence, the most read and re-read article is by far my “5 Reasons CrossFit is Crap” post. In fact, 700 of you clicked this link its first day on the web. Most of you had nasty things to say. Some of you even had valid points, though most were simply […]

Check out this video of UFC fighter Rich Franklin. I’ve seen few workouts this intense. Hit the pause button at 0:56 into it and you’ll see the structure. Having put myself through this progression 4 years ago, I can tell you it’s ridiculously intense. In fact, I liked the kind of shape I was in […]

I’m a fan of pimping other people’s work - as long as it’s good!
That’s why I highly recommend reading this blog. I’ve gotten some great recipe’s, ideas for inexpensive eating, and  learned something new about foods once thought to be “bad”.
For example: did you know that the glycemic index of potatoes is lowered simply by […]

You may notice a new addition to the site. If you haven’t, take a moment to scroll down and view the left side of the page. Currently, we have Google ads for CSCS training, personal trainer sites, and nutritional blogs. The more you visit them, the more we can encourage additional ads specifically dealing with […]