Virtual Training | 8 / 03 / 2010 |
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Have you ever thought about hiring a personal trainer?
You want the results that only come from hard work mixed with the knowledge of an expert. So you psych yourself up, gain the courage to be put through harder workouts than you’d do on your own, and walk up to the info desk at the front […]
Published under: Endurance Training, Flexibility Training, Macssistance Updates, Physique Training, Sports Training, Weight Gain, Weight Loss
Tags: cheap personal training • personal training • Virtual training
My Fitness Rushmore | 16 / 02 / 2010 |
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No one is born knowing everything. John Locke would argue, in fact, that everyone is born knowing absolutely nothing. Like anyone, most of what I know has been passed down to me by a great teacher. I’d like to use this post to recognize the 4 most influential people on my fitness knowledge.
1. Kurt Hester […]
Published under: Endurance Training, Flexibility Training, Physique Training, Sports Training, Weight Gain, Weight Loss
Tags: Alwyn Cosgrove • Carter Hays • Don Decker • Kurt hester
How to Keep Your New Year’s Resolution | 11 / 01 / 2010 |
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It’s 2010.
The new year brings out all the New Year’s resolutions. People who regularly workout hate this time of year. The gyms are overcrowded, every machine is in use, and every dumbbell rests in someone else’s hands. For those of you in this category: suck it up! Most of these resolution-ites will be out of […]
Published under: Endurance Training, Flexibility Training, Macssistance Updates, Nutrition, Physique Training, Weight Loss
Tags: Getting fit in 2010 • healthy lifestyle • lifestyle change • New Year's resolutions
Finding a Routine… | 6 / 08 / 2009 |
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Routines are a good thing.
People are creatures of habit, and when they find something they like, chances are they’ll stick to it. The same can certainly be said for workout routines. Many people will only workout during the week. Several people only workout on the weekends. There are some who enjoy the 3 day, Monday/Wednesday/Friday […]
Published under: Endurance Training, Flexibility Training, Physique Training, Sports Training
Stretching for Warm Up | 21 / 05 / 2008 |
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Many lifters begin a workout with stretching before doing anything else. While this practice is widely accepted, it may not be the most beneficial. In my third summer at Arkansas, a group marketing some kind of resistant band training apparatus had our basketball players perform a sit-and-reach stretch. Next, they had them perform light plyometric […]
Published under: Endurance Training, Flexibility Training, Physique Training, Sports Training