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In Macssistance’s 2 years of existence, the most read and re-read article is by far my “5 Reasons CrossFit is Crap” post. In fact, 700 of you clicked this link its first day on the web. Most of you had nasty things to say. Some of you even had valid points, though most were simply […]

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You may notice a new addition to the site. If you haven’t, take a moment to scroll down and view the left side of the page. Currently, we have Google ads for CSCS training, personal trainer sites, and nutritional blogs. The more you visit them, the more we can encourage additional ads specifically dealing with […]

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I’ve yet to include my personal workout regimens on this site. As I frequently get bored with working out, I’m constantly seeking new ways to switch things up.
Besides the imminent mental burn-out the occurs with constantly doing the same things, our bodies become accustomed to the work we do. After several weeks with no change […]

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Have you ever thought about hiring a personal trainer?
You want the results that only come from hard work mixed with the knowledge of an expert. So you psych yourself up, gain the courage to be put through harder workouts than you’d do on your own, and walk up to the info desk at the front […]

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Nothing is official, so don’t get too excited. I recently signed with a book agent and have submitted a book proposal to 13 publishers. Now comes the hard part – the waiting.
I don’t want to give too much of the book away – if it ever does get published I want you to go out […]

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Looking over my previous posts, I’ve put nutrition related pieces more frequently than most other categories. This is ironic, considering I know much less about nutrition than I do the other categories covered on this blog.
Perhaps the reason I enjoy posting so much on nutrition is that I have so much to learn. I recently […]

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It’s 2010.
The new year brings out all the New Year’s resolutions. People who regularly workout hate this time of year. The gyms are overcrowded, every machine is in use, and every dumbbell rests in someone else’s hands. For those of you in this category: suck it up! Most of these resolution-ites will be out of […]

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Minnesota Vikings running back Adrian Peterson held his youth football camp in Norman, Oklahoma the week of July 22-26. I was fortunate to be a part of this camp, as D1 Little Rock coaches were brought in to run the speed and fitness day sponsored by the U.S. Army.
AP told us his favorite way to […]

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After almost a 1 year hiatus, macssistance.com is back. Due to increased demands on my time, I have not allowed myself to blog over the past 8 months. So whether your goals are athletic performance or general fitness, the information and tips you need to reach your goals will be back soon. Thanks for keeping […]

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Nashville-based D1 Sports Training and Therapy is set to open its 7th location in mid-October in Little Rock, Arkansas. D1 is a revolutionary training facility where children and teenagers are coached to take their abilities to the next level. Although D1 specializes in coaching junior high, high school, collegiate, and professional athletes, anyone […]

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