Archives

Squats are one of the most dreaded and avoided lifts in a weight room. Yes, they are hard. Yes, they are tiring. Yes, they can be dangerous. But how much is missed if they are left out of a workout?
I’ve mentioned a few of their cons, so let’s take a look at some pros. First, […]

The excerpts above are only the first of many more entries available! You can go back to the previous page with more posts or

The increased demands on the American consumer’s time has fueled countless user-friendly innovations. Too pressed for time to buy a new area rug and this month’s groceries? Enter Wal-Mart Supercenter. Not enough hours in the day to pick up dinner and rent a movie? Introducing McDonalds’ Red Box movie kiosk. The continuous effort of the […]

The excerpts above are only the first of many more entries available! You can go back to the previous page with more posts or

Many lifters begin a workout with stretching before doing anything else. While this practice is widely accepted, it may not be the most beneficial. In my third summer at Arkansas, a group marketing some kind of resistant band training apparatus had our basketball players perform a sit-and-reach stretch. Next, they had them perform light plyometric […]

The excerpts above are only the first of many more entries available! You can go back to the previous page with more posts or