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Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel is a Certified Strength and Conditioning Specialist (CSCS), a former strength and conditioning coach at the University of Arkansas, and currently serves as a personal trainer at The Country Club of Little Rock in the capitol city of Arkansas.

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Invest With Caution: MET-Rx Big 100 | 30 / 06 / 2008 | 0

MET-Rx is one of those supplement companies we’ve all heard of. They are one of the big boys in the industry, so it’s no surprise they are able to find ways to produce tasty merchandise. In fact, of all the supplements I’ve tried, I’m partial to MET-Rx items simply because their stuff doesn’t taste like […]

categories Published under: Nutrition, Weight Gain, Weight Loss


Why Egg Whites? | 5 / 06 / 2008 | 3

Eggs should be in every weight lifter’s ‘fridge. They’re cheap, nutritious, and easy to prepare. But why do so many people avoid the yolks? Being from the South, I have seen few eateries that actually advertise egg whites on the menu. But in more health-conscience parts of the country, egg whites are common between two […]

categories Published under: Nutrition, Weight Gain


Not So Fast Diet Soda Drinkers | 30 / 05 / 2008 | 1

Diet sodas are certainly a health fad of today. Their popularity has soared within the past decade, especially with the introduction of Splenda, which took over for Nutri-Sweet some years ago. It makes sense that so many people frequently drink them. They don’t have the calories of a regular soda, provide a similar taste, and […]

categories Published under: Nutrition, Weight Gain, Weight Loss