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MET-Rx is one of those supplement companies we’ve all heard of. They are one of the big boys in the industry, so it’s no surprise they are able to find ways to produce tasty merchandise. In fact, of all the supplements I’ve tried, I’m partial to MET-Rx items simply because their stuff doesn’t taste like […]

Eggs should be in every weight lifter’s ‘fridge. They’re cheap, nutritious, and easy to prepare. But why do so many people avoid the yolks? Being from the South, I have seen few eateries that actually advertise egg whites on the menu. But in more health-conscience parts of the country, egg whites are common between two […]

Diet sodas are certainly a health fad of today. Their popularity has soared within the past decade, especially with the introduction of Splenda, which took over for Nutri-Sweet some years ago. It makes sense that so many people frequently drink them. They don’t have the calories of a regular soda, provide a similar taste, and […]