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Virtual Training | 8 / 03 / 2010 | 0
Have you ever thought about hiring a personal trainer?
You want the results that only come from hard work mixed with the knowledge of an expert. So you psych yourself up, gain the courage to be put through harder workouts than you’d do on your own, and walk up to the info desk at the front […]
Published under: Endurance Training, Flexibility Training, Macssistance Updates, Physique Training, Sports Training, Weight Gain, Weight Loss
Tags: cheap personal training • personal training • Virtual training
My Fitness Rushmore | 16 / 02 / 2010 | 0
No one is born knowing everything. John Locke would argue, in fact, that everyone is born knowing absolutely nothing. Like anyone, most of what I know has been passed down to me by a great teacher. I’d like to use this post to recognize the 4 most influential people on my fitness knowledge.
1. Kurt Hester […]
Published under: Endurance Training, Flexibility Training, Physique Training, Sports Training, Weight Gain, Weight Loss
Tags: Alwyn Cosgrove • Carter Hays • Don Decker • Kurt hester
My New Favorite Website | 19 / 01 / 2010 | 0
Looking over my previous posts, I’ve put nutrition related pieces more frequently than most other categories. This is ironic, considering I know much less about nutrition than I do the other categories covered on this blog.
Perhaps the reason I enjoy posting so much on nutrition is that I have so much to learn. I recently […]
Published under: Macssistance Updates, Nutrition, Weight Loss
Tags: healthy eating • healthy foods • Nutrition • whole foods
How to Keep Your New Year’s Resolution | 11 / 01 / 2010 | 1
It’s 2010.
The new year brings out all the New Year’s resolutions. People who regularly workout hate this time of year. The gyms are overcrowded, every machine is in use, and every dumbbell rests in someone else’s hands. For those of you in this category: suck it up! Most of these resolution-ites will be out of […]
Published under: Endurance Training, Flexibility Training, Macssistance Updates, Nutrition, Physique Training, Weight Loss
Tags: Getting fit in 2010 • healthy lifestyle • lifestyle change • New Year's resolutions
FAT LOSS: A Common Misconception | 10 / 08 / 2009 | 0
WebMd Video
So I’m browsing through webmd this past Friday afternoon to try to diagnose the knee pain I’ve been bothered by for months. My eyes turn to a video on the wedmd site discrediting lifting weights as a way to burn fat. While Anne Wilkinson, ACE certified personal trainer, does mention that weight lifting is a worthwhile […]
Published under: Physique Training, Weight Loss
Want a Better Way to Burn Fat? | 5 / 08 / 2008 | 5
If you have ever seen the same 230-pound man run for an hour on a treadmill 3 times a week and never get skinnier, there may be a good reason why. Maybe you are the 230-pounder that can’t get any lighter on the scales. In either case, research exists showing the superiority of strength and […]
Published under: Physique Training, Uncategorized, Weight Loss
Invest With Caution: MET-Rx Big 100 | 30 / 06 / 2008 | 0
MET-Rx is one of those supplement companies we’ve all heard of. They are one of the big boys in the industry, so it’s no surprise they are able to find ways to produce tasty merchandise. In fact, of all the supplements I’ve tried, I’m partial to MET-Rx items simply because their stuff doesn’t taste like […]
Published under: Nutrition, Weight Gain, Weight Loss
Not So Fast Diet Soda Drinkers | 30 / 05 / 2008 | 2
Diet sodas are certainly a health fad of today. Their popularity has soared within the past decade, especially with the introduction of Splenda, which took over for Nutri-Sweet some years ago. It makes sense that so many people frequently drink them. They don’t have the calories of a regular soda, provide a similar taste, and […]
Published under: Nutrition, Weight Gain, Weight Loss
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