I’m not sure if Kate Dailey knows the difference between sit-ups and crunches, as she seems to use the terminology interchangeably. Other than that, I thought this was a great article, so I’m passing it along. I’m not saying I agree with this, as I have not researched it myself; however, the claims made by […]
Published under: Physique Training, Sports TrainingTags: Ab Training • Abs • Back health • Back Pain • Obliques • Six-pack abs