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‘CrossFit is Crap’ Revisited | 22 / 06 / 2010 | 6
In Macssistance’s 2 years of existence, the most read and re-read article is by far my “5 Reasons CrossFit is Crap” post. In fact, 700 of you clicked this link its first day on the web. Most of you had nasty things to say. Some of you even had valid points, though most were simply […] 
Published under: Endurance Training, Macssistance Updates, Physique Training, Sports TrainingTags: Alwyn Cosgrove • Charles Poliquin • crossfit • Crossfit is crap • Mike Boyle
My Fitness Rushmore | 16 / 02 / 2010 | 0
No one is born knowing everything. John Locke would argue, in fact, that everyone is born knowing absolutely nothing. Like anyone, most of what I know has been passed down to me by a great teacher. I’d like to use this post to recognize the 4 most influential people on my fitness knowledge.
Published under: Endurance Training, Flexibility Training, Physique Training, Sports Training, Weight Gain, Weight LossTags: Alwyn Cosgrove • Carter Hays • Don Decker • Kurt hester |