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Well Of Course it Hurts! | 22 / 04 / 2010 | 0
A co-worker of mine recently poked his head in my office. Ok, he was more than a co-worker, he was my IT guy. My IT guy has got to be the most patient man in the world. I know nothing about html, microsoft office, or many other basic skills that my resume says I do. 
Published under: Physique Training, Sports TrainingTags: back and hamstrings • Back Pain • hamstring pain • lower back and hamstrings • lower back pain
An Intelligent Framework for Ab Training | 26 / 02 / 2010 | 0
I’m not sure if Kate Dailey knows the difference between sit-ups and crunches, as she seems to use the terminology interchangeably. Other than that, I thought this was a great article, so I’m passing it along. I’m not saying I agree with this, as I have not researched it myself; however, the claims made by […]
Published under: Physique Training, Sports TrainingTags: Ab Training • Abs • Back health • Back Pain • Obliques • Six-pack abs |