Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel McPherson has been in the strength and conditioning field since 2003. He earned his CSCS (certified strength and conditioning specialist) in June of 2005. Daniel has served as a personal trainer at the Country Club of Little Rock, and as a strength and conditioning coach at Ouachita Baptist University, the University of Arkansas, and D1 Sports Training.

Archives

Well Of Course it Hurts! | 22 / 04 / 2010 | 0

A co-worker of mine recently poked his head in my office. Ok, he was more than a co-worker, he was my IT guy. My IT guy has got to be the most patient man in the world. I know nothing about html, microsoft office, or many other basic skills that my resume says I do.
Anyway, […]

An Intelligent Framework for Ab Training | 26 / 02 / 2010 | 0

I’m not sure if Kate Dailey knows the difference between sit-ups and crunches, as she seems to use the terminology interchangeably. Other than that, I thought this was a great article, so I’m passing it along. I’m not saying I agree with this, as I have not researched it myself; however, the claims made by […]

Published under: Physique Training, Sports Training
Tags: Ab Training • Abs • Back health • Back Pain • Obliques • Six-pack abs