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In Macssistance’s 2 years of existence, the most read and re-read article is by far my “5 Reasons CrossFit is Crap” post. In fact, 700 of you clicked this link its first day on the web. Most of you had nasty things to say. Some of you even had valid points, though most were simply […]

By now, everyone who follows the fitness industry has heard of CrossFit. Its popular, it has exciting workouts, and its very competitive. So competitive, in fact, that there are even CrossFit competitions held across the country where gurus subscribing to these workouts can lay out all their testosterone and go head-to-head in a ridiculous 3-day […]