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Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel McPherson has been in the strength and conditioning field since 2003. He earned his CSCS (certified strength and conditioning specialist) in June of 2005. Daniel has served as a personal trainer at the Country Club of Little Rock, and as a strength and conditioning coach at Ouachita Baptist University, the University of Arkansas, and D1 Sports Training.

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5 Reasons Why CrossFit is Crap | 1 / 07 / 2009 | 51

By now, everyone who follows the fitness industry has heard of CrossFit. Its popular, it has exciting workouts, and its very competitive. So competitive, in fact, that there are even CrossFit competitions held across the country where gurus subscribing to these workouts can lay out all their testosterone and go head-to-head in a ridiculous 3-day […]

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