Welcome to Macssistance.com, your online personal training resource. This site is managed by Daniel McPherson. Daniel McPherson has been in the strength and conditioning field since 2003. He earned his CSCS (certified strength and conditioning specialist) in June of 2005. Daniel has served as a personal trainer at the Country Club of Little Rock, and as a strength and conditioning coach at Ouachita Baptist University, the University of Arkansas, and D1 Sports Training.

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Another great nutrition blog… | 4 / 06 / 2010 | 0

I’m a fan of pimping other people’s work - as long as it’s good!
That’s why I highly recommend reading this blog. I’ve gotten some great recipe’s, ideas for inexpensive eating, and learned something new about foods once thought to be “bad”.
For example: did you know that the glycemic index of potatoes is lowered simply by […]

My New Favorite Website | 19 / 01 / 2010 | 0

Looking over my previous posts, I’ve put nutrition related pieces more frequently than most other categories. This is ironic, considering I know much less about nutrition than I do the other categories covered on this blog.
Perhaps the reason I enjoy posting so much on nutrition is that I have so much to learn. I recently […]

Published under: Macssistance Updates, Nutrition, Weight Loss
Tags: healthy eating • healthy foods • Nutrition • whole foods