Check out this video of UFC fighter Rich Franklin. I’ve seen few workouts this intense. Hit the pause button at 0:56 into it and you’ll see the structure. Having put myself through this progression 4 years ago, I can tell you it’s ridiculously intense. In fact, I liked the kind of shape I was in […]
Published under: Endurance Training, Physique Training, Sports Training, UncategorizedTags: MMA training • Rich Franklin • Rich Franklin workout • UFC training